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Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day.
Iodine rich foods list. The amount of iodine found in food sources is small. Canned corn is not only healthy and fully functioning food but also iodine rich food. Instead of promoting a healthier thyroid you may be compromising the other parts of your body from overconsumption. You may get about 14 mcg of iodine or 9 of the daily value with 67 calories for only cup of canned corn.
Keep in mind that iodine levels vary greatly within a type of food depending on the conditions in which it was grown or produced. The quantity of iodine depends on environmental factors like use of fertilizers and soil concentration. Combine iodine rich foods to meet your recommended daily intake of 150 micrograms. Iodine is found naturally in some foods and is also added to salt that is labeled as iodized.
Here is a list of 25 best iodine rich foods. You can get recommended amounts of iodine by eating a variety of foods including the following. Dairy products such as milk yogurt and cheese and products. Other iodine rich foods from the sea to include in your diet are one tablespoon of each of arame 730 mcg hiziki 780 mcg and wakame 80 mcg.
The best iodine rich foods. Although most people think of seaweed and seafood as foods that contain high levels of iodine there are also many delicious plant based foods high in iodine from berries to potatoes. Seafood and meat exceedingly rich in iodine fish are a primary source for this trace mineral. The ocean provides some of the best iodine rich foods with kelp having four times the recommended daily amount in just one tablespoon at 2000 mcg.
What foods provide iodine. It is very important to include high amounts of iodine rich foods in your diet as the body cannot synthesize this mineral. Additionally most table salt has been iodized providing an easy way to add iodine to your meals. Having too much is often bad for your health.
Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine. The foods highest in iodine include seaweed dairy tuna shrimp and eggs. For example because soil depletion is a concern for lowering iodine counts in foods crops grown in depleted soils have lower levels of iodine than organically grown crops. Eating foods rich in iodine helps the thyroid to manage metabolism detoxification growth and development.
If youre not used to eating liver then you may want to try to increase your iodine amount using some of the other foods in this list first. Having too much is often bad for your health. Corn is extremely delicious so it is much easier to combine with other healthy food for you to make tasty dishes for your friends and families. Also a one inch portion of kombu offers 1450 mcg.
