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A 3 ounce portion of beef round trimmed to remove all the fat and beef tripe kidneys heart and brains are also vitamin k free.
Foods low in vitamin k. Most meat poultry and seafood options are vitamin k free or low in vitamin k. This article lists 20 foods that are exceptionally high in vitamin k. Rich or low in multiple nutrients glycemic index vegan or vegetarian. Although green leafy vegetables are very high in vitamin k there are still plenty of vegetables with low vitamin k to choose from.
Extra filters can be applied including. Sorted list of food low in vitamin k. This is a guide of what foods you can eat and in what amounts. Foods lowest in vitamin k and starch and sugars in vegetables and vegetable products.
Exact amounts depend on your dosage of warfarin. Listed below are foods low in vitamin k presented by food group with sample serving sizes and amounts of vitamin k. The current daily value for vitamin k is 120 micrograms mg. For more ideas use the nutrient ranking tool to sort by food group and serving size.
In other words eating too much vitamin k rich foods can decrease your inr. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. Conversely if you consume less vitamin k rich foods it can increase your inr and help protect you from blood clotting. Red bell peppers cucumbers tomatoes eggplant potatoes sweet potatoes summer squash winter squash rutabagas onions corn artichokes iceberg lettuce beets turnips and mushrooms are all ok on a low vitamin k diet.
In this article we look at foods to eat to increase vitamin k intake including. When you find what youre looking for easily add it to your meal plan from the planner page. Seafood choices for those trying to avoid vitamin k include scallops halibut rockfish. This means you will lower the level of warfarin in your body and be more likely to form a blood clot.
With our food browser you can sort thousands of different foods and recipes by vitamin k or by dozens of other nutrients. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Peas asparagus avocados and broccoli are high in vitamin k so youll want to limit or avoid these vegetables.
